Training plans are created specifically to the client.
Broken down into phases to ensure progressive overload for maximum performance benefits, I will ensure you are performing to the optimal level for results.
Nutritional guidance is provided and will incorporate personal likes and dislikes to ensure better adherence.
I can liaise with meal prep companies, create a meal plan, or supply the macros for a more flexible approach.
This is very much person dependant and advice will be given on what would be most optimal based on how well educated on nutrition you are.
Weekly check ins ensure no stone has been left unturned and that adjustments are made exactly when they need to be.
Through a comprehensive check in process, I will be able to advise on exactly what steps need to be taken to make sure you progress at the most optimal rate.
We'll book a monthly review to assess progress, discuss potential new goals and make sure all adjustments have been made to ensure we're continually on the same page.
Communication between client and coach is extremely important.
Stay in regular contact with me via WhatsApp to ensure you are supported every step of the way.
Video calls can be organised to discuss things face to face too.